Fitness Classes

Find the right group exercise for you

We have five classes per week, covering all levels from beginner to expert. You can even try a beginner class for free!

Fit As A Fiddle

with Deborah Edwards

Instructor

BEGINNERS AND ALL ABILITIES WELCOME

Have you been an exerciser in the past, or are you new to exercise and just want to get started?

Have you had an injury or illness and now want to get back to your fitness level?

If the answer is ‘yes’ then Fit as a Fiddle is for you. The class combines various types of exercises which are all fully adaptable for any age and ability. We use a small selection of equipment, full instruction is given and exercises are easy to learn.

Want to try before you buy? Come and enjoy your first class free.

We are a friendly and welcoming group, we get so much out of this class, not just physical fitness, but emotional support and friendship too. You are welcome to join us.

Body Blitz

with Savannah Sullivan

Trainer

THIS CLASS WILL MAKE YOU SWEAT!

MONDAYS 6pm: Instructor Savannah brings you a different class every week with dynamic warm ups and high intensity Tabata workouts using a range of equipment. If you’re looking for results then this is the class for you.

THURSDAYS 6pm: This is a bootcamp style circuit class with a combination of cardio, core and resistance for a full body workout. It is adaptable so you can work at your own level and pace. You don’t need to be capable of press ups or squat thrusts – but who knows, after a while you may be!

Spinning®

with Andrea Drew

Instructor

The Spinning® program is derived from real road cycling and whether you are new to indoor cycling or have been riding for years, the Spinning® program provides all the tools you need to achieve your health and fitness goals and has helped millions of people get into the best shape of their lives.

Andrea is an Advanced ‘Rockstar’ Level 2 instructor, she will guide you through a ride like no other! Classes last between 50 and 60 minutes, all set to pumping music to keep you energised and motivated throughout and will focus on the following Energy Zones™:

Recovery
Endurance
Strength
Interval
Race Day