Our friendly badminton session for all abilities offers a fantastic full-body workout building agility, speed, and hand-eye coordination with exciting, high-energy rallies.

Body Blitz is a high-energy, full-body workout that combines cardio intervals with strength training to boost your metabolism and tone every muscle group. It’s a fast-paced, versatile session designed to improve stamina and functional strength in one efficient blast.

Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

Casual sessions for badminton, pickleball, table tennis, football, or basketball.

First & Last Pickleball Club sessions. All Pickleball Club sessions bookable via the Spond app.

Join us for an energetic Saturday morning work out with disco lights and music to push your endurance and cardio.